Category: Sleep
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What Is Melatonin? Melatonin is a natural sleep hormone produced by the brain’s pineal gland. It regulates your circadian rhythm, also known as your internal body clock. Your body naturally releases melatonin: Melatonin supplements are commonly used for insomnia, jet lag, shift work, and sleep schedule disorders. What Does Melatonin Do? The primary effect of…
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At LifeVytal, we believe longevity isn’t about extreme routines or complicated hacks. It’s about doing the simple things well — and sleep is one of the most powerful places to start. Good sleep doesn’t just help you feel rested tomorrow. Over time, it supports your heart, brain, metabolism, mood, and overall lifespan. In short: people…